Service Description

Lose yourself in this immersive two-hour yoga experience, giving you the opportunity to slow your mind as you tune out of the external world and you tune into your body with this all-over releasing yoga practice. Surrounded by candles and using aromatherapy, we'll begin with a grounding meditation and breathwork to calm the mind and body. We’ll follow this with a flowing vinyasa yoga class, connecting movement with breath. We'll then start to slow things down using restorative yoga and yin-inspired yoga, holding certain positions for an extended length of time to allow the body to fully relax and release. We'll end our practice with yoga nidra, where you can completely switch off and let-go for this 20-30 minute meditation. This workshop is suitable for all abilities. I will provide a mat, bolster, blocks and a strap for you to work with. Please bring a blanket and a cushion and water with you. When Friday 11th October - St Giles Wednesday 13th November - The Compass Wednesday 11th December - The Compass Time 19.00 - 21.00 Location For October - St Giles Church Hall, Upper Shoreham Road, Shoreham-By-Sea, BN43 6BT. From November - The Compass (formerly The Mooring), Emerald Quay, Shoreham-By-Sea, BN43 5JP. Cost £25 per person Please note this is an in-person session and not online. Please send me a message to lovethejourneyyoga@outlook.com if you have any questions.

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