Deep Release workshop

Two-hour workshop to surrender and release

  • 20 British pounds
  • The Mooring, Emerald Quay

Service Description

Lose yourself in this immersive two-hour yoga experience, giving you the opportunity to slow your mind as you tune out of the external world and you tune into your body with this all-over releasing yoga practice. Surrounded by candles and fairy lights we'll begin with a grounding meditation and breathwork to calm the mind and body. We’ll follow this with a flowing vinyasa yoga class, connecting movement with breath. We'll then start to slow things down using restorative yoga and yin-inspired yoga, holding certain positions for an extended length of time to allow the body to fully relax and release. We'll end our practice with yoga nidra, where you can completely switch off and let-go for this 20-30 minute meditation. This workshop is suitable for all abilities. I will provide a mat, two blocks and a strap for you to work with. Please bring a blanket and a cushion and water with you. Workshops are on the following dates: Wednesday 25 May | 7pm - 9pm - fully booked Wednesday 29 June | 7pm - 9pm - spaces available Location The Mooring, Emerald Quay, Shoreham-By-Sea, BN43 5BX Cost £20 per person Please note this is an in-person session and not online. Spaces limited to 14 people. Please send me a message to lovethejourneyyoga@outlook.com if you have any questions.

Contact Details

07881781354

lovethejourneyyoga@outlook.com

Emerald Quay, Shoreham-by-Sea, West Sussex, UK