Service Description

An autumn half-day yoga retreat to nourish and restore at the beautiful Truleigh Centre with stunning views of the South Downs. What can you expect? Grounding meditation Breathwork Aromatherapy A nourishing yoga flow allowing your body to move naturally with your breath, reconnecting all parts of yourself. Journalling Sweet snack and warming tea Restorative and Yin Yoga Yoga nidra for deep relaxation  When: October 17th 2026 10.00 - 13.00 Where: Truleigh Centre, Mill Hill, Shoreham-By-Sea What will be provided? Mat, bolster, block, tea and snack What do you need? Notepad and pen, blanket and pillow and anything else to make you comfortable Investment: £50 per person All yoga is suitable for all abilities.  Please email lovethejourneyyoga@outlook.com if you have any questions