Parent and Baby Yoga

Postnatal yoga and baby yoga followed by refreshments

  • 60 British pounds
  • St Giles Church Hall, Upper Shoreham Road, Shoreham-By-Sea

Service Description

A relaxed and friendly parent and baby yoga class for all abilities followed with refreshments and the chance to unwind, chat and meet other local parents in Shoreham-by-Sea. Sessions are tailored to individuals attending and include: Postnatal yoga* including gentle stretching and restoring the core & strengthening the pelvic floor. Baby yoga including fun movement and stretches for both you and baby to support development. Relaxation & breathing techniques giving you the chance to recharge and techniques to use at home. Refreshments and social time giving you the opportunity to relax and chat to other parents. (The best time for postnatal yoga is six weeks post vaginal birth & 10-12 weeks post cesarean birth - you can continue for as long as you and your baby/toddler are enjoying the class) *The yoga carried out in these sessions is aimed at postnatal recovery, however everyone is very welcome to attend with your baby or the baby you are caring for. Some of the Benefits of Postnatal Yoga / Parent and Baby Yoga include: Eases aches & pains Improved sleep Improved posture Strengthen the pelvic floor Helps to decrease stress and anxiety Supports relaxation Bonding with your new baby Connection with other parents Four-week course Wednesday 29th September - Wednesday 20th October 11am-12 noon at St Giles Church Hall, Upper Shoreham Road, Shoreham-by-Sea £40 for four-week course (all refreshments included) - please let me know when you book if there is a week you are unable to attend and the price will be adjusted accordingly. Complete the booking form if you would like a place on the course.

Contact Details

07881781354

lovethejourneyyoga@outlook.com

Shoreham-by-Sea, UK