Service Description

Ahead of the Spring equinox, this half-day yoga retreat will awaken the body and allow you to let go of winter and celebrate the new beginnings of Spring. What can you expect? Letting go meditation An awakening yoga practice allowing your body to flow naturally with your breath, reconnecting all parts of yourself. Journalling exercise with intention setting for the astrological new year Warming tea and sweet treats Yin Yoga practice to allow you to let go and release Yoga nidra to round off our afternoon and leave you feeling completely relaxed and at peace. When: March 15th 2025 14.00 - 17.30 Where: The Compass, Emerald Quay, Shoreham-By-Sea What will be provided? Mat, bolster, blocks, strap, tea and snacks What do you need? Notepad and pen, blanket and pillow Investment: £50 per person All yoga is suitable for all abilities.  Please email lovethejourneyyoga@outlook.com if you have any questions