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Winter Wellness Day Retreat

This service is fully booked.

January 21st 2023 - 10.30am - 5pm - Shoreham-By-Sea

  • Ended
  • 85 British pounds
  • The Compass, Emerald Quay, BN43 5JP

Service Description

This day retreat is now sold out, please email to be added to the waiting list. A day retreat to restore, nourish and revitalise you, allowing you to welcome in and embrace the New Year. What can you expect from the day? Breathwork and meditation allowing you to feel grounded and leave everything behind and focus on your body, mind and soul for the day Cacao Ceremony A long blissful yoga flow allowing your body to move naturally with your breath, reconnecting all parts of yourself, followed by meditation and Savasana massage. Suitable for all levels and abilities Journaling exercise with intention setting Nourishing vegetarian lunch with open conversation Mindful creation - using essential oils create some bath salts or body exfoliator rub to take away with you that bring joy to your senses Chakra Meditation Yin Yoga with essential oils and affirmations to deeply release the body and the mind Yoga nidra and sound bath to round off our day and leave you feeling completely relaxed and at peace. When and where: January 21st 2023 - 10.30am - 5pm The Compass, Emerald Quay, Shoreham-By-Sea What do you need? Pen, notepad, blanket and pillow Investment: £85 per person All yoga is suitable for all abilities. ​ Please email if you have any questions

Contact Details


Emerald Quay, Shoreham-by-Sea, West Sussex, UK

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