Service Description

This event is sold out, the next half-day retreat will be a Spring Awakening Half-Day Yoga Retreat, taking place on the 19th March. A blissful half-day yoga retreat to restore, nourish and revitalise you. What can you expect from the day? Breathwork and meditation allowing you to feel grounded and leave everything behind and focus on your body, mind and soul for the afternoon. A long blissful yoga flow allowing your body to move naturally with your breath, reconnecting all parts of yourself. Suitable for all levels and abilities Intention setting exercise and angel cards Warming tea and sweet snack Gratitude Meditation Yin Yoga with affirmations to deeply release the body and the mind Yoga nidra to round off our afternoon and leave you feeling completely relaxed and at peace. When: February 1st 2025 14.00 - 17.30 Where: The Compass, Emerald Quay, Shoreham-By-Sea What will be provided? Mat, bolster, blocks, strap, tea and snack What do you need? Notepad and pen, blanket and pillow Investment: £50 per person All yoga is suitable for all abilities.  Please email lovethejourneyyoga@outlook.com if you have any questions