Service Description

Come and join me on Tuesday evenings for a flowing yoga class. Tune into what you need, as you connect movement with breath and work on stretching and strengthening the whole body and calming the mind. Sequences change each week but follow the same format where we'll begin with meditation and move into a physical practice of flowing between yoga asanas (poses) and end with a meditation and poetry. Seven week course from Tuesday 24th June - 19th August (Please note there are no classes on the 8th and 15th July) 17.00 - 17.45 or 18.00 - 18.45 The classes are held at St Giles Church Hall, 284 Upper Shoreham Road, Shoreham-By-Sea, BN43 6BF. Investment: £49 for seven-week course Please don't worry if there is a week you are unable to attend, just let me know when booking and I will adjust the price of the course accordingly. If you would prefer to pay as you go, classes are charged at £8 per session, please book via www.lovethejourneyyoga.com/service-page/yoga-flow-10.