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Spring half-day yoga and sound retreat
Saturday 20th May
10am - 1.30pm
The Compass, Emerald Quay, Shoreham-by-Sea
A half-day yoga and sound retreat to nourish and awaken you and celebrate the joys of spring.
What can you expect?
Breathwork and meditation
Heart opening cacao ceremony
A blissful yoga flow allowing your body to move naturally with your breath, reconnecting all parts of yourself.
Yin Yoga with empowering affirmations
Yoga nidra for deep relaxation
Sound bath with gong, singing bowls, drum and percussion.
What do you need?
Blanket and pillow
£45 per person
All yoga is suitable for all abilities.
Register via ink below or email firstname.lastname@example.org if you have any questions
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