Winter Wellness Day Retreat

Saturday 21st January

10.30am - 5pm
The Compass, Emerald Quay, Shoreham-by-Sea

 

A day retreat to restore, nourish and revitalise you, allowing you to welcome in and embrace the New Year.

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What can you expect from the day?

  • Breathwork and meditation allowing you to feel grounded and leave everything behind and focus on your body, mind and soul for the day

  • Cacao Ceremony

  • A long blissful yoga flow allowing your body to move naturally with your breath, reconnecting all parts of yourself, followed by meditation and Savasana massage. Suitable for all levels and abilities

  • Journaling exercise with intention setting

  • Nourishing vegetarian lunch with open conversation

  • Mindful creation - using essential oils create some bath salts or body exfoliator rub to take away with you that bring joy to your senses

  • Chakra Meditation

  • Yin Yoga with essential oils and affirmations to allow the body to deeply stretch

  • Yoga nidra and sound bath to round off our day and leave you feeling completely relaxed and at peace.
     

What do you need?

Pen, notepad, blanket and pillow

 

Investment:

£85 per person

All yoga is suitable for all abilities. 

Register via ink below or email lovethejourneyyoga@outlook.com if you have any questions

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