Winter Wellness Day Retreat
Saturday 21st January
10.30am - 5pm
The Compass, Emerald Quay, Shoreham-by-Sea
A day retreat to restore, nourish and revitalise you, allowing you to welcome in and embrace the New Year.
What can you expect from the day?
Breathwork and meditation allowing you to feel grounded and leave everything behind and focus on your body, mind and soul for the day
A long blissful yoga flow allowing your body to move naturally with your breath, reconnecting all parts of yourself, followed by meditation and Savasana massage. Suitable for all levels and abilities
Journaling exercise with intention setting
Nourishing vegetarian lunch with open conversation
Mindful creation - using essential oils create some bath salts or body exfoliator rub to take away with you that bring joy to your senses
Yin Yoga with essential oils and affirmations to allow the body to deeply stretch
Yoga nidra and sound bath to round off our day and leave you feeling completely relaxed and at peace.
What do you need?
Pen, notepad, blanket and pillow
£85 per person
All yoga is suitable for all abilities.
Register via ink below or email firstname.lastname@example.org if you have any questions